Unit

  • Lesson 1 - Seven dimensions of wellness
  • Lesson 2 - Five components of fitness
  • Lesson 3 - FITT principle
  • Lesson 4 - Personal goal setting
  • Lesson 5 - Test
  • Lesson 6 - Six muscle groups
  • Lesson 7 - Safety in muscular exercise
  • Lesson 8 - Rest and stretch
  • Lesson 9 - Test
  • Lesson 10 - FitnessGram 1
  • Lesson 11 - FitnessGram 2
  • Lesson 12 - Reflection

fitness Learning Goals

  • ​​​Safety in fitness
  • Enhance fitness
  • Learn and apply the seven dimensions of wellness
  • Learn and be able to form their own fitness goals to what is meaningful to their lives
  • Understand how the wellness continuum is essential to how they perceive exercise in regards to challenge and physical fatigue while also understand how the wellness continuum presents itself to their own life
  • Learn and apply the five components of fitness
  • Learn and apply the FITT-principle when generating their own work out program
  • Learn that there are more than one way of exercising for fitness and a healthy life style
  • Reflect on personal exercise habits in homework assignments
  • Learn how to design a personal strength training program that is developmentally appropriate and address the basic guidelines for strength training.
  • Learn and apply the six muscle groups in regards to specificity.
  • Enhance manipulative skills
  • Enhance locomotor skills combined with manipulative skills
  • Enhance nonlocomotor skills combined with manipulative skills
  • Exercise to fatigue
  • Increase self-esteem and self-efficacy
  • Enhance the students social skills
  • Promote desire to participate in fitness related activities for personal goals
  • Fun and enjoyment
  • Promote lifelong physical activity​

9/6/16-12/9/16

Fitness i & II

Boone Elementary School     6710 N. Washtenaw     Chicago, IL 60645     (773) 534-2160 ph.     (773) 534-2190 fx.     Email

Stronger. Better. Smarter.

PE Scholars

Daily SCHEDULE

  • Grade 7 at 8:25AM - 9:25AM
  • Grade 8 at 8:25AM - 9:25AM

Games

  • Cardiovascular exercises
  • Muscular endurance & strength exercises
    • Core
    • Legs
    • Back
    • Chest
    • Shoulders
    • Arms
    • Multi-joint
  • Flexibility exercises
  • Fitness in all movement
  • Fitness in sports

STate Standards​​

  • Goal 19 - 19.A.3; 19.B.3; 19.C.3a; 19.C.3b
  • Goal 20 - 20.A.3a; 20.A.3b; 20.B.3a; 20.B.3b; 20.C.3a; 20.C.3b; 20.C.3c
  • Goal 21 - 21.A.3a; 21.A.3b; 21.A.3c; 21.B.3
  • Goal 22 - 22.A.3a; 22.A.3b; 22.A.3d; 22.B
  • Goal 23 - 23.A.3; 23.B.3; 23.C.3; 
  • Goal 24 - 24.A.3b; 24.A.3c; 24.B.3; 24.C.3